Move and Groove pilates is taught using the latest conditioning and sculpting techniques that will transform the shape of your body as well as helping you to lose weight.
The Fitness Pilates trend has really taken off in Basingstoke with such great results being seen in celebrities who attend weekly classes. The reason it’s becoming so popular is because it’s like no other workout you’ve tried, it concentrates on alignment, breathing and using the deep abdominal muscles rather than a cardio based workout.
To achieve great results you won’t need to do endless repetitions, of any Pilates exercises, instead, you’ll do a variety of movements using concentration and control that will tone and sculpt your body without bulking muscles. Unlike traditional weight-training programs, every exercise is a full-body exercise, creating beautiful, lean muscle mass, increasing your calorie-burning potential by improving your metabolic rate. As well as fitness benefits and weight loss, many pilates fans comment on an increase in energy levels after each class and dramatically improved flexibility, and stamina.
Move and Groove Pilates has introduced gliding plate technology to the conditioning routine which aims to give even better results than before. The sliding motion allows smooth, graceful movements that engage your muscles through a full range of selected movements that strengthen and lengthen the major muscle groups of your entire body. You can sculpt your legs, tone your inner and outer thighs, trim your hips and firm and lift your bottom.
Despite being fantastic exercise, pilates classes are low impact which means it’s a great form of exercise for everyone regardless of your fitness level.
