Dance Fit is a new type of aerobic exercise being introduced to Basingstoke by Move and Groove and has so far proved to be very popular.
Dance Fit classes are designed to be more fun than traditional aerobics classes, incorporating dance moves inspired by street jazz and latin dance into the routines means you will burn loads of calories!
This class also uses pilates conditioning techniques to ensure muscles remain lean and strengthened. This is another type of exercise suitable for all levels of fitness as there are high and low intensity options.
