I came across this recent blog which has some great fitness tips and features for all of those who love incorporating dance into their fitness regime. One particular post includes a video workout hosted by Patty Rose, dance and fitness expert. The quick video routine will help achieve beautiful, long, lean dancer’s legs.
Incorporating dance into aerobic exercise is something I specialise in at Move and Groove; it helps you to burn loads of calories and have plenty of fun at the same time. So This entry was posted on February 25, 2008 at 5:36 pm and is filed under 1. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
