Pilates is becoming very popular throughout the UK and is becoming the number one exercise class in Basingstoke! Going to a fitness class can be daunting for some people, which is why my number one rule is to make sure Move and Groove classes are always intimidation free and loads of fun for everyone.
My pilates classes are choreographed using the latest revolutionary gliding plate technology that allows smooth, graceful movements that firm, tone and sculpt long, lean beautiful muscles. The sliding motion engages your muscles through a full range of movements that strengthen and lengthen the major muscle groups of your entire body. You can sculpt your legs, tone your inner and outer thighs, trim your hips and firm and lift your bottom.
Despite being fantastic exercise, pilates classes are low impact which means it’s a great form of exercise for everyone regardless of your fitness level. My class members often comment on how their flexibility, stamina and general sense of wellbeing has improved, and the weight loss is an obvious benefit as well.
Hi Becky,
I work in Basingstoke & wonder if you have any lunchtime or early evening Pilates sessions?
Thanks,
Nichola
Hi Nichola,
Unfortunately I dont have any lunchtime classes, the only classes I run are on a Tuesday from 6:30pm – 7:30pm (beginners) and 7:30pm – 8:30pm (intermediate) in Oakley.
Please let me know if you would like any further information.
Kind regards
Becky
Hi Becky,
How do I book in on your Tuesday night class?
Do I need to pay for a block or week by week?
Thanks
Beth
Hi Beth,
You can pay a number of ways either standing order, block booking or pay as you go. I will send you over some information to your email address.
Becky